If your family is experiencing frequent headaches, sinus congestion, and shortness of breath while inside your home, you might have poor air quality. A good way to tell is if you have these symptoms inside your home, then suddenly find relief when walking outside. Here are some different ways to improve the air quality in your home.
Keep Your Home Clean
Keeping a clean home is important for many different reasons, including when you want to have better air quality. Everything from piles of laundry to dust on your furniture can lead to dust mites, which then have a negative effect on your air supply. When removing dust, don't just use a feather duster, as that simply moves the dust around. Instead, use something that is damp, such as a sponge or microfiber cloth. Wipe all surfaces that might have dust, such as wood furniture and bookcases, shelves, mirrors, picture frames, and on top of or behind appliances. Also dust your blinds and fans regularly, as these are frequently dusty.
Replace Your Air Filters
If you have a heating and air conditioning system in your home, you need to clean or replace the air filters on a regular basis. These filters are there to capture pollutants and allergens before they go through the vents and into different rooms of your home, but if the filters get clogged, they no longer do their job. Replaceable filters need to be removed and replaced, but with reusable filters, you can simply clean them and put them back into the HVAC unit. Also consider cleaning your ducts routinely.
Ventilate Your Home
Get fresh air in your home as often as possible by leaving the windows and doors open. By having window and door screens you are able to get as much air as you can without worrying about pests that make their way in through the open windows. On hot days, it can even help cool off your home by opening windows and doors in the mornings and evenings when it is cooler, then closing them to enjoy the cool air during the hot parts of the day. Regular ventilation allows fresh air to circulate in order to reduce pollutants.
Reduce Indoor Pollutants
There are also some pollutants you might be using in your home that are causing your air quality to decline. For example, make sure you never smoke cigarettes indoors or outside near an open window or door. Also be careful about the cleaning supplies you use, avoiding ones that contain harsh chemicals and strong fragrances. Ventilate your home when using paint or stain inside.
For more help improving the quality of air in your home, contact a company like Air Quality Services.